Iron Freak Fitness

BUILD. PERFORM. BECOME.
Mike Lipsey · CPT · Certified Sports Nutrition Coach
Online coaching anywhere in the world · In person in Austin, TX
Book a FREE 15-min consultTap to email us, or DM "FREAK" on Instagram
1:1 Online Coaching

Pick your level

Standard

$199/mo
  • Custom training program + macros
  • Weekly check-in
  • Replies within 24–48h on weekdays
Start Standard
MOST POPULAR

Elite

$299/mo
Everything in Standard, plus:
  • Monthly 30-min video call
  • Form reviews
  • Same-day replies
  • Custom meal plan
Go Elite

Austin Hybrid

$399/mo
Online coaching + in-person in Austin
  • Full online coaching
  • 2 in-person sessions per month
Start Hybrid

Contest Prep

$275/mo
16-week minimum commitment
Monthly (16-wk min)$275/mo
6 months, paid in full$1,500
12 months, paid in full$2,700
Monthly6 months
12 months
Austin, TX · In Person

Train with Mike

Personal training sessions
Single session$100
5-pack$90/session
10-pack$85/session
20-pack$80/session
Single5-pack10-pack20-pack
Monthly memberships
4 sessions/mo$360/mo
8 sessions/mo$680/mo
12 sessions/mo$960/mo
4/mo8/mo12/mo
Semi-private
Train with a partner or small group$65/person
Book semi-private
Free Guides

Grab one free

G1
GLP-1 Protein Cheat Sheet

Calculate your daily protein + low-appetite tips. Tap to read free.

S
Supplement Tier List

What's worth your money and what isn't. Tap to read free.

N
Natural Ceiling Guide

How far you can go natural, realistic rates of gain, what moves the needle. Tap to read free.

Or comment the keyword on any post. Education only, not medical advice.

New Ebook

The Testosterone Truth

The Testosterone Truth Files ebook cover
What the evidence actually says about testosterone, for men and women
  • Diagnosis, symptoms and lab ranges explained
  • TRT in men: benefits, risks, monitoring
  • Testosterone in women and menopause
  • Steroid risks and myths vs. facts
Price
$29
Get the ebook · $29

65 pages, 95 references to peer-reviewed research, clinical guidelines and FDA labeling. Instant PDF download. Education and harm reduction only: no doses, cycles or protocols. Not medical advice; talk to your doctor.

New Ebook

Glute Growth Blueprint

LAUNCHING OCT 29
Glute Growth Blueprint ebook cover
A 12-week glute program for the gym or at home with bands
  • 12-week program, gym and home/bands options
  • 9 exercise form visuals
  • 37 pages, 35 references
Price
$24
Get the ebook · $24

37 pages, 35 references, 9 exercise form visuals. Instant PDF download. Education only, not medical advice.

New Ebook

The GLP-1 Muscle Guide

LAUNCH PRICE · OCT 22–28
The GLP-1 Muscle Guide ebook cover
Keep your muscle while you lose weight on a GLP-1
  • Protein targets when appetite is low
  • Strength training to protect lean mass
  • Practical eating strategies on GLP-1 medications
Launch price
$17 reg. $27
Get the ebook · $17 Bundle + Testosterone Truth Files · $39

Instant PDF download. Education only, not medical advice; talk to your doctor about your medication.